HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 1 Blood Pressure Chart BLOOD PRESSURE CATEGORY Learn what the numbers in your blood pressure reading mean. Don't take the measurement over clothes.ĭownload a PDF sheet that shows you how to measure your blood pressure properly.Some monitors may also allow you to upload your readings to a secure website after you register your profile. If your monitor has built-in memory to store your readings, take it with you to your appointments. Take multiple readings and record the results.Įach time you measure, take two or three readings one minute apart and record the results using a printable (PDF) tracker.It is best to take the readings daily however ideally beginning 2 weeks after a change in treatment and during the week before your next appointment. It’s important to take the readings at the same time each day, such as morning and evening. Check your monitor's instructions for an illustration or have your health care professional show you how. Make sure the bottom of the cuff is placed directly above the bend of the elbow. Your arm should be supported on a flat surface (such as a table) with the upper arm at heart level. Your feet should be flat on the floor and your legs should not be crossed. Sit with your back straight and supported (on a dining chair, rather than a sofa). Empty your bladder and ensure at least 5 minutes of quiet rest before measurements. National Hypertension Control Initiativeĭon't smoke, drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure.Pets and Your Health / Healthy Bond for Life.

Blood pressure sheet tracker